Creatine Monohydrate

Was R160.00 Now R140.00

Creatine Monohydrate

High Purity Creatine Monohydrate

Power your workouts, boost strength, and accelerate recovery with our pure Creatine Monohydrate. Designed for athletes, fitness enthusiasts, and anyone looking to maximize muscle performance, this unflavored supplement delivers clean, highly absorbable creatine to enhance stamina, promote lean muscle growth, and help you push harder during every session.

Key Benefits:

  • Improved Stamina & Endurance
  • Lean Muscle Growth
  • Increased Strength & Power
  • Enhanced Recovery
  • Lactic Acid Buffering

Serving Size: 1 x 5 g Scoop

Servings Per Container: 30

 

DOSAGE: 1 rounded Scoop (Approximately 5g) 15-30 Minutes Before Training.

 

PER  100GPER  5G
Energy0.0 kJ0.0 kJ
Protein0.0 g0.0 g
Glycaemic  Carbohydrate0.0 g0.0 g
Of  which: Total  sugar0.0 g0.0 g
Total  Fat0.0 g0.0 g
Of  which:Saturated  Fat0.0 g0.0 g
Dietary  Fibre*0.0 g0.0 g
Total  Sodium00.0mg00.0mg
Creatine  Monohydrate100.0 g5.0 g
Category:

Description

Creatine Monohydrate

● Athletes and bodybuilders seeking enhanced performance and muscle growth.
● Fitness enthusiasts looking to train harder and recover faster.
● Individuals following strength, hypertrophy, or endurance programs.
● Those aiming to improve muscular energy production without affecting hormone levels.

Key Ingredients:

● Creatine Monohydrate (5g per scoop): Pure, highly absorbable creatine that replenishes phosphocreatine stores in muscles, fueling ATP production for energy during high-intensity exercise.

What to Expect:

● Noticeable increases in workout stamina and intensity.
● Faster recovery and reduced post-exercise muscle fatigue.
● Leaner, stronger muscles over consistent use.
● Improved ability to perform more reps, lift heavier, and train more frequently.

Dosage:

● Mix 1 rounded scoop (≈5g) with 150–250ml of cold water or your preferred sports drink 1–3 times daily.
● Training Days: Take before and immediately after workouts.
● Non-Training Days: Take 2 servings spaced 6–12 hours apart.

Storage & Handling:

● Store in a cool, dry place, away from direct sunlight.
● Keep the container tightly sealed to maintain freshness.
● Keep out of reach of children.

Important Medical Disclaimer

This product is intended for use under the supervision of a qualified healthcare professional. This website does not provide medical advice and does not endorse or recommend any specific medications or treatment protocols. The information provided is for educational purposes only. This product has not been evaluated by regulatory authorities for the diagnosis, treatment, cure, or prevention of any disease.Always consult a qualified healthcare provider before beginning any new health protocol, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medication.

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Creatine Monohydrate is one of the most researched sports supplements worldwide, scientifically proven to increase strength, power, and endurance.

By replenishing phosphocreatine in muscles, it provides rapid energy during short, high-intensity bursts of activity such as lifting, sprinting, or interval training. Unlike some performance enhancers, creatine works naturally with your body’s energy systems without altering hormone levels.

Our unflavoured formulation allows for easy mixing with water, shakes, or smoothies, making it a versatile addition to any training or recovery routine. Regular supplementation can help you train harder, recover faster, and achieve lean muscle gains more efficiently.

You may notice:

● Supported sustained energy production during high-intensity exercise.
● Encouraged anabolic activity to help build and maintain lean muscle mass.
● Enhanced muscular contractions for improved performance in strength and explosive movements.
● Reduced muscle fatigue and supports faster recovery between workouts.
● Help prevent muscle burn and soreness by buffering lactic acid build-up during intense training.

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